Empowering Families.

Transforming Workplaces.

I’m Sarah Medeiros, a Trauma-informed Parenting Practitioner, Emotional Wellness Guide, and Director of Workplace Wellness and Behavioral Systems. But before any of those titles, I’m a human who has walked through her own healing, one conscious step at a time.

This work didn’t start in a classroom. It started in the messy, beautiful reality of parenting, unlearning patterns, and rebuilding trust with my own nervous system. I’ve spent years diving deep into brain science, somatics, trauma theory, human design, and the quiet wisdom of nature to support others in doing the same.

I believe true change happens not through perfection, but through presence. Whether I’m working with overwhelmed parents, burned-out teams, or disconnected leadership, I help people understand the motivation beneath the behavior, create systems that support regulation, and return to themselves and each other.

This isn’t just about performance or parenting tips. It’s about co-regulation. It’s about returning to relationship. It’s about the work between words — the silent, powerful space where change begins.

Welcome to my work. I’m glad you’re here.